The podcast for women managing the energy of careers, families, and the lives in between.

Hosted by Heather Chauvin. Conversations on energy management, leadership, parenting, and the inner work of carrying real responsibility with leaders, founders, mothers, and the experts who

help them sustain it.

The work of energy management isn't done in a weekend. It's done one honest conversation at a time. New episodes weekly.
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Recent Episodes

812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy
Heather Chauvin Heather Chauvin

812: [TIME MANAGEMENT] Overcoming Our Addiction to Busy

"Sometimes our stop-doing list needs to be bigger than our to-do list.” ― Patti Digh

In this episode I talk about:

  • How to overcome decision fatigue

  • How to recognize what our burnouts are

  • How to learn consistency

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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.

We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time

Explore the top episodes listeners come back to when they’re stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10

Follow Heather on Instagram: www.instagram.com/heatherchauvin_

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282: How To Stop Yelling
Parenting Heather Chauvin Parenting Heather Chauvin

282: How To Stop Yelling

Learn the 3 main reasons why you’re yelling at your kids and what you can do to stop. In this free training, I talk about how to listen & identify what your body is telling you, why it’s difficult to stop yelling, and the woo-woo side of why our kids are triggering and challenging us.

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