Conversations about parenting, business, and self-worth that are just too hard to have alone.
It’s time to get Emotionally Uncomfortable.
To really start seeing change, it’s going to take some uncomfortable action.
Take it one week at a time by subscribing to the Emotionally Uncomfortable podcasts.
Recent Episodes

1073: "Unpacking Financial Fears" {Interview with Farnoosh Torabi}
Farnoosh dives into the complexities of women's financial challenges and offers practical strategies to address fears and explores the intricate dynamics between financial knowledge and anxiety.
![1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1702676670334-QVNXRL950UUB8O13IF0Y/Parenting.png)
1072: [Parenting] "The Uncomfortable Art of Setting Boundaries with Your Kids"
Setting boundaries can be difficult, especially with the ones we love. In this episode, I discuss how to face the emotional discomfort, lead by example, and cultivate a more peaceful home.
![1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes)](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1702487375962-MCIMPMT0IPHFSURY67OB/Attracting+Profit.png)
1071: [Attracting Profit] "Sales with Integrity: Empowering Potential Clients" (No Salesy Vibes)
Dive into the integral role of clear communication and transparency in sales, emphasizing the value of fostering trust, meeting client needs, and contributing to a broader shift toward ethical business practices.

1070: “What Your Doctor Won’t Tell You About Exercise" {Interview with Dr. Ali Novitsky}
Dr. Ali touches on emotional health, intuitive eating, and understanding core desires to achieve optimal overall health!
![1069: [Parenting] "Your Problem Child Is Your Greatest Gift"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1702487348118-OU8MHCURY0XD8OQGJ3KC/Parenting.png)
1069: [Parenting] "Your Problem Child Is Your Greatest Gift"
This episode is all about learning to understand your child’s emotions as a means through which they communicate.
![1068: [Attracting Profit] “Why Messaging Matters & Two Things You Need to Know If You Want To Help More People”](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1702487375962-MCIMPMT0IPHFSURY67OB/Attracting+Profit.png)
1068: [Attracting Profit] “Why Messaging Matters & Two Things You Need to Know If You Want To Help More People”
Forget traditional marketing strategies! Instead, learn to improve our messaging and accurately target your audience.

1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
Jenn teaches us how to ditch diet culture and look deeper at our eating habits and their emotional links.
![1066: [Parenting] "Navigating Negativity In Children/Teens"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1702487409580-2GCVU2IDZ44K6OGQVQRJ/Parenting.png)
1066: [Parenting] "Navigating Negativity In Children/Teens"
You don’t have to be your kids’ punching bag! Let’s talk about communication strategies and intentionally teaching our kids the emotion regulation skills they will use throughout their lifetime.

1065: "How To Attract Leads Every Week"
Practical, actionable insights to get those leads coming in consistently!

1064: "Rewiring Your Brain For Success" {Interview with Mimi Bouchard}
Mimi discusses rewiring your brain, the power of belief, and creating your dream life.

1063: "Embracing Joy in the Midst of Pain" {Interview with Dr. Tanmeet Sethi}
When faced with the choice, we can choose joy. Tanmeet is here to show us how we can choose joy even when we are in pain.

1062: "Is Guilt A Mask For Grief?"
In this episode, I explore the intricate relationship between guilt and grief and how they intersect in emotional experiences.

1061: “A Mother’s Inner Journey: The Transition Between Parenting Differently Wired Children into Adulthood” {Interview with Debbie Reber}
A must-listen for parenting neurodivergent children, Debbie shares valuable insights on effective communication and parenting styles while also caring for ourselves as parents.

1060: "Addiction: My Life In Hiding" {Interview with Laura Cathcart Robbins}
In this episode, Laura shares a story about her addiction, embracing discomfort, and learning to say “no”.

1059: "Finish The Year Aligned"
In this episode, I reveal my approach to meeting my goals and expectations throughout the year and ending the year stong.

1058: "Team Management - Owning Our Visionary Roles & What Holds Us Back" {Interview with Veronica Romney}
In this interview Veronica guides us on how to lead with vision, inspiring your team toward success with practical solutions and strategies.

1057: "Embracing Self-Respect: Prioritizing Well-Being and Boundaries" {Interview with Eleanor Beaton}
In this episode, Eleanor shares with us the value of prioritizing ourselves and how it is, actually, a non-negotiable.

1056: "Why My Kids Never Make Me Angry"
In this episode, we look closer at anger. I go over practical information to understand and effectively process this potent emotion.

1055: "Understanding the Boy/Male Brain" {Interview with Janet Alison}
Raising boys has its nuances. Janet Alison is here to shed insights into understanding and raising the next generation of men.

1054: "How Our Intimate Partnerships Play A Role In Business Success" {Interview with Dr. Jordin Wiggins}
In this episode, Dr. Wiggins unveils the impact of intimate partnerships on business success. Yes, it’s all connected.