Conversations about parenting, business, and self-worth that are just too hard to have alone.
It’s time to get Emotionally Uncomfortable.
To really start seeing change, it’s going to take some uncomfortable action.
Take it one week at a time by subscribing to the Emotionally Uncomfortable podcasts.
Recent Episodes
![1053: [Case Study] "100k Month. How She Did It."](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1693327731847-09OKXBVCCQPCRYM2CPAC/1048+mountain.png)
1053: [Case Study] "100k Month. How She Did It."
In this episode, we go behind the scenes on one client’s personal journey of flipping their business model, focusing on high ticket attraction, and hitting that 100k month.

1052: "Knowing Your Worth & Your Value, And Knowing How To Communicate It"
In this episode, I talk about feelings of self-worth and deservedness, and how these are reflected in the way we market and sell in our businesses.

1051: "Beyond the Stereotype: Women and Money" {Interview with Lianne Kim}
In this episode, Lianne addresses all women to face their finances with confidence and heal their money wounds. A must-listen for any woman in business!

1050: "Emotional Hunger: Starving For Connection In A Culture Addicted To Self-Abandonment"
In this episode, I share my observations on the prevalent emotional hunger and the need for connection in developed countries, focusing on women who often invest in external solutions (rather than doing the inner work).

1049: "My Father's Bucket List" {Interview with Laura Carney}
In this episode, Laura shares her journey of completing her father’s bucket list and what inspired her to write her book on the topic. A must-listen for anyone who has ever had to face grief!

1048: "My 29029 Experience"
In this episode, I share my physical and mental journey at the event 29029, and the reiteration of the idea that facing the fear is the only way is through.
![1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1681739948758-Z5HVVE9LBW6CG6F26QE4/Emotionally+Uncomfortable+with+Heather+Chauvin.png)
1047: [CASE STUDY] "$200,000 In Revenue In 6-Weeks"
In this case study episode, we go behind the scenes of this incredible journey one of my clients experienced resulting in her generating $200,000 in revenue in just 6 short weeks.
![1046: [Women Only] "Why Hiring Support Isn’t As Easy As 1,2,3 (But How It Can Be)"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1681739948758-Z5HVVE9LBW6CG6F26QE4/Emotionally+Uncomfortable+with+Heather+Chauvin.png)
1046: [Women Only] "Why Hiring Support Isn’t As Easy As 1,2,3 (But How It Can Be)"
This episode acts as your permission to ask for help! In this episode, I dive into my own experience with outsourcing tasks and discuss the skills and awareness that allow us to keep boundaries with ourselves and access the support we need.

1045: "The Lazy Trap: Breaking Free From Shame's Grip On Our Body & Health Choices" {Interview with Melissa Vogel}
In this episode, Melissa and I discuss understanding our lack of willpower or "laziness" through the habits we have formed and self-awareness of what is happening in that moment that is affecting our thoughts and behaviors.

1044: "Growing Together: Creating Meaningful Connections With Your Teen"
In this deeply personal episode, I talk about my own relationship with my teenager and give you three applicable points that you can put into place right away to cultivate the relationship you want with your child.
![1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1681739948758-Z5HVVE9LBW6CG6F26QE4/Emotionally+Uncomfortable+with+Heather+Chauvin.png)
1043: [CASE STUDY] "How To Feel Alive In Chaos (Without Quitting Your Job)"
In this case study episode, we dive deep into a discussion with one of my clients. We explore emotional freedom, managing overwhelm, and unlocking our potential when we look at our time and energy differently.

1042: "Conquering The Fear Of Success: How I Bought My Dream Retreat Space - Step By Step"
In this episode, I discuss the strategies and realizations that were part of the process of realizing a big dream, and share these insights with you!

1041: "Bodies, Beliefs & Healing" {Interview with Bridgitte Mallinson}
In this episode, Bridgitte and I discuss her journey in learning to follow her intuition, and how doing so has shaped her entrepreneurial journey.
![1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent"](https://images.squarespace-cdn.com/content/v1/6418d1aed9aaf52c99f39e63/1681739948758-Z5HVVE9LBW6CG6F26QE4/Emotionally+Uncomfortable+with+Heather+Chauvin.png)
1040: [CASE STUDY] "The Art Of Being A Caring vs. Controlling Parent"
In this case study episode, I share a discussion with one of my clients where we explore some of her struggles with parenting. We explore the roots of our need to control our children's behavior or emotions, and ways we can engage our emotional intelligence so that we can instead co-create with them.

1039: "Why Community & Collaboration Are Essential To Mental Health & Success" {Interview with Danielle Wiebe}
In this episode, Danielle and I discuss rediscovering identity, following our dreams, and the value of collaboration in creating something meaningful.

1038: "Breaking Patterns: Strategies For Overcoming Self-Sabotage"
You may or may not be aware of some of the patterns and habits keeping you in self-sabotage. In this episode, I discuss how to identify your self-sabotage and practical strategies to break these patterns.

1037: "Confronting Shame/Grief With Grit & Resilience" {Interview with Dr. Neeta Bhushan}
In this episode, Dr. Bhushan shares her personal journey of trauma and what it took to change her identity and embrace healing and resilience.

1036: “How Do I Get My Partner Motivated To Change?”
Explore the idea of doing less, but being more. In this episode, I talk about how to heal your relationship with time and use the 60-minute rule to create sustainable change in your life.

1035: "How To Stick To Your Goals When You’ve Lost Motivation" {Interview with Mike Millner}
In this episode, Mike shares everything about motivation and picking your goals mindfully to ensure you can achieve them!

1034: "How I'm Planning My Summer"
Explore the idea of doing less, but being more. In this episode, I talk about how to heal your relationship with time and use the 60-minute rule to create sustainable change in your life.