In this episode, I’m sharing the game-changing strategies I use daily to plan my week around how I want to feel, unlearn the hustle culture, and create a Time Rich life that truly aligns with my energy and priorities.

In this episode, I’m joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and Too Much! Together, we dive deep into the patterns and behaviors of high-functioning codependency and how to start reclaiming your time and energy.

In this episode, originally shared on The Money Love Podcast, I open up about how motherhood, navigating my son’s anxiety, and facing a stage four cancer diagnosis at 27 pushed me to embrace resilience, seek guidance, and make life-altering changes to live more fully and intentionally.

In this episode, I dive into how the 60-minute rule transformed my life, embracing the power of doing less to truly be more, and healing your relationship with time along the way.

In this episode, I’m joined by Kelly Roach to dive into how your emotional capacity sets the ceiling for your success and why evolving as a leader is the key to breaking through, not just increasing productivity.

In this episode, I dive into how redefining your relationship with productivity can help you break free from the toxic cycle of tying your worth to busyness and shift towards living a life fueled by connection, joy, and true fulfillment.​

In this episode, I’m diving into how the energy you choose to feed—whether it’s fear or abundance—directly shapes your emotional freedom, financial growth, and the way you lead yourself and others.

In this episode of the podcast, I’m telling you everything, everything, everything - from my ugly cry to my insane pigtail hair - in completing 3 marathons in 3 days

In this episode of the podcast, I’m sharing my personal journey of reconnecting with my body—starting from birthing my first son at 18, to battling stage 4 cancer, and how those experiences shaped my understanding of self-love and healing.

In this episode, I’m breaking down the difference between objective time and emotional time, and how mastering both can help you reclaim your days, boost your productivity, and create more ease in your life.

In this episode, I dive into the power of setting boundaries, mastering the skill of communication, and embracing the uncomfortable feelings that arise in conversations with your kids, partner, and team—because how we communicate shapes everything.

In this episode, I talk about how the mental and emotional weight of unmade decisions fuels stress, and why letting go of rigid routines in favor of authentic connection with your kids is where the magic truly happens.

This episode is about the shift from a “do-er” to a “be-er” mindset, exploring how embracing presence over productivity can deepen your connection with your children and transform your parenting experience.

In this episode, Julie shares her journey from overcoming financial struggles to building a multimillion-dollar business and the power of a strong support system and growth mindset in achieving true financial freedom.

In this episode, I discuss the transforming process of letting go of old roles, accepting the discomfort of change, and consciously stepping into a more true and purposeful version of oneself.

In this episode, I dive into how pushing through discomfort with focused work, embracing your inner strength, and staying consistent with endurance training can create massive shifts in every area of your life.

In this episode, I share my personal strategies for breaking the cycle of overthinking, using "small wins" to build momentum, and how to rewire your brain through consistent action to make growth feel automatic.

Let's talk about how overcoming the fear of judgment and breaking away from cultural norms can help you live authentically, value deeper connections, and embrace your true self with confidence.

In this episode, I’m breaking down how to navigate those tricky parenting differences with your partner, set healthy screen time boundaries, and create bedtime routines that strike the perfect balance between structure and flexibility as the kids head back to school.

In this episode, I dive into whether you really need a website to attract leads and grow your business, exploring smarter strategies that can take you to the next level without the tech overwhelm.