This episode is about 'rejection therapy' and how to turn the discomfort of failure into powerful life experiences.

Let's look at how making your goals a part of your identity can help you eliminate excuses, overcome the problems of keeping focused and disciplined, and develop solutions for maintaining your habits and routines even during disruptions like vacation.

Natalie and I explore how to use daily visualization to transform setbacks into opportunities and how to overcome ‘false assumed truths’ in order to realign our behaviors with our goals.

Let’s talk about your relationship with time and what it means to be ‘Time Rich’.

In this episode, I challenge you to think about what it really means to find your 'purpose' and how managing you time and energy play an essential role in creating a life of alignment.

In this episode, I talked about my passion for critical thinking and how I enjoy encouraging others to think for themselves and take their power back.

In this episode, I share my experience of being the only woman in my household and how I preserve and recuperate my mind and body to be show up as the best version of myself.

I open up about my experiences with bioidentical hormones and their impact on my mental and emotional health.

I get real about my own struggles with imposter syndrome, especially in my marriage. Tune in to learn how to embrace your fears and make magic happen!

Let’s talk about how fear can actually shape our lives for the better and how facing our deepest fears can benefit self-awareness and personal growth.

I'll break down the elements of a genuine apology and share personal stories of repair and reconciliation. Join me for an honest conversation on healing and strengthening our relationships.

We'll talk about how to stay challenged and fulfilled in a supportive work environment, and what steps to take when you're stuck in a toxic one.

In this episode, we’ll explore the transformative power of mindset shifts, setting healthy boundaries with social media, and embracing a holistic approach to healing through functional medicine, diet, and lifestyle changes.

In this episode, I dive into the four types of energy and how to quickly feel more alive and energized. I also share insights on building a trustworthy and supportive team, and how to discern when to pivot your business strategy versus letting it go.

Our bodies have a lot to tell us, an inherent wisdom. In this episode, I emphasize the significance of actively listening to our bodies and cultivating a healthier and more intuitive connection with ourselves.

Healthy boundaries - we all know we need them. In this episode, I reiterate how boundaries contribute to self-care, emotional well-being, and deeper personal connections.

It's not always rainbows and kitty cats; I discuss the real challenges of going all in on my vision and why I refuse to give up despite encountering resistance.

This episode is all about fostering deeper family connections. We discuss how language learning sets the stage for lifelong learning and family bonding.

In this episode, we explore how to develop leadership habits that resonate with our values and lifestyle choices, and we unpack sustainable business models that prioritize quality service without sacrificing well-being.

In this heartfelt episode, I invite my son Logan on to the show. We uncover his unique perspective and life experiences, including his unconventional educational path and transition into adulthood.