1247: The Hidden Cost of Clutter on Your Focus, Energy, and Peace With Katy Wells

“At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa.”

In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutter that quietly erode our patience, focus, and presence. Many women find themselves struggling to concentrate or feeling constantly overwhelmed, which leads them to wonder, “What’s wrong with me?” This conversation reveals that it’s decision fatigue and unexamined accumulation pulling attention in too many directions at once, not a personal failing. Together, Heather and Katy unpack the deeper layers of clutter rooted in identity, loss aversion, and the guilt that keeps us holding on long past usefulness.

What to listen for:

✨ The three different types of clutter that lead to continued overwhelm
✨ One question to break free from identity clutter and the guilt that comes with it
✨ Why the endowment effect keeps us from releasing what no longer aligns

“Loss aversion is a real thing. I don't want to feel like I failed at getting healthier or that I’m using my money the wrong way. It's helpful to reframe that loss and say, ‘You know what, I did what I could’, or ‘Here's five other ways I'm working on my health that are simpler and better for me that don't involve a Peloton’, so I feel confident in letting go.”

✨ Navigating the emotional discomfort that comes with releasing things
✨ The science behind the sudden urge to declutter when we’ve decided to change
✨ Why women struggle to change their behavior and opt out of consumerism
✨ How to create micro counterculture moments that support the life you want to live

“Cultural pressure, societal pressure, or ‘this is just the way it is’, can make us feel like, ‘Well, I guess this is just what we're gonna do’, because they play to the part of our brains that wants the best for our kids. It's so nuanced, and the guilt is real as a parent.”

✨ How to make decisions as a family unit around commitment clutter
✨ Ways you can give gifts without adding more clutter to other people’s lives
✨ How to talk to your kids about shifting from material gifts to experiences

About Katy Wells:

Katy Wells, author of Making Home Your Happy Place, helps families break the cycle of clutter that keeps coming back—no matter how many times they've tried to get it under control. As the creator of Holistic Decluttering and host of The Maximized Minimalist podcast (5 million listens), Katy's been featured on NBC, Martha Stewart, and Real Simple for her approach that gets to the root of why we hold onto things we don't need. She teaches families how to let go of what's weighing them down so they can create an easy-to-manage home and finally stop feeling overwhelmed every time they walk through the door.

Connect with Katy:

Read Making Home Your Happy Place—A step-by-step guide to breaking the clutter cycle for good: (link available soon)

Listen to The Maximized Minimalist—Real talk and practical strategies for simplifying your home, mind, and life: https://plinkhq.com/i/1460805372

Get once-a-week encouragement with behind-the-scenes strategies, actionable tips, and honest insights you won't find anywhere else: https://www.katyjoywells.com/simplify

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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.

We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate?

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