1238: From Breadwinner Burnout to Feeling Calm and Spacious

“You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens.”

This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you’ve been living in chronic survival mode, running on empty, or stuck in the identity of being “the one who can do it all,” this is your wake-up call.

Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses.

✨ Reclaim your time and energy without guilt
✨ Shift from constant pressure to genuine peace
✨ Build a life that supports you, not just depends on you

This episode is a must-listen if you’re ready to stop carrying it all and start leading your life from a place of alignment.

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For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what’s draining them, clarify what truly matters, and create a simple plan that fits their life.

We’ll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy.

Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit