1009: "How Your Habits Shape Your Identity"

Mindset
Written By Heather Chauvin

"When I let go of what I am, I become what I might be.” - Lao-Tzu

In this episode, I talk about:

  • Acknowledging that resistance will arise daily when creating shifts in identity

  • Understanding that we are attached to a "familiar" version of ourselves, making change difficult

  • Making progress through the daily decisions and small habits you implement

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Heather Chauvin
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1022: "The Mistakes Smart People Make When Creating Habits"
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1001: [LIVE COACHING] "Finding Your Confidence & Escaping The Perfectionism Trap"